Specialized Services
Specialized return-to-play protocols and performance coaching services designed to bridge the gap between rehab and competition. Assessment tools available for in-person sessions in Pittsburgh, PA.
Bridging the Gap Between Rehab and Performance
When helpful for your goals, assessment tools provide objective insights to support our coaching decisions. Data enhances experience and expertise—it doesn't replace the human connection that drives real progress.
When Helpful, We Can Assess:
- How your body responds under different energy demands (aerobic, anaerobic, fat vs carb burn)
- Your unique efficiency curves—optimal cadence, stroke, and form for sustainable output
- Neuromuscular readiness and movement quality analysis
- Threshold zones based on oxygenation, not outdated heart rate formulas
- Recovery insights using tissue oxygenation and movement quality assessment
How We Use This Data:
- Personalized training zones rooted in your unique physiology
- Technique cues and drills based on biomechanical data, not guesswork
- Smarter pacing strategies—know when to push and when to conserve
- Recovery guidance aligned with your real-time capacity
- Return-to-play protocols based on objective benchmarks
How We Work Together
Whether you're local to Pittsburgh or working with me remotely, I'll meet you where you are with the right mix of technology and personal connection.
In-Person Services (Pittsburgh, PA)
- Complete assessment suite with ForceDecks and VALD DynaMo
- Hands-on movement screening and gait analysis
- Real-time technique feedback and corrective cueing
- Metabolic testing with VO2 Master and Moxy monitors
Remote Coaching Services
- Video analysis of movement patterns and technique
- Training plan development and ongoing adjustments
- Data interpretation from your existing devices and apps
- Regular check-ins and progress tracking via video calls
Return-to-Play (RTP) Protocol
Specialized programs for athletes returning from injury, designed to build you back stronger than before. Combines evidence-based progression with personalized coaching that adapts to how you're feeling.
MOVE | Baseline Assessment
Ideal for athletes recovering from injury or re-entry into structured training.
Includes:
- • Full movement screen & injury profile intake
- • ForceDecks jump profile (CMJ, pogo, step-downs)
- • VALD DynaMo isometric strength tests
- • Single-leg balance + proprioception testing
- • Ankle mobility and swelling checks
- • Moxy & VO2 Master aerobic profiling
- • Optional Airofit breathing capacity screen
Deliverables:
- • PDF + video summary of results
- • Objective load markers and flags
- • TrainingPeaks sync available
FLY | RTP Protocol Build
Ideal for athletes cleared for progressive loading and returning to sport.
Includes:
- • Custom 4-6 week RTP progression protocol
- • Daily/weekly movement prescriptions
- • Load tolerance programming & checkpoints
- • Recovery & readiness integration
- • Weekly coach communication & check-ins
Deliverables:
- • TrainingPeaks structured workouts
- • Notion + PDF progression layout
- • Weekly test prompts & integration
SOAR | RTP Coaching
Ideal for high-performance athletes needing monitored progression and course correction.
Includes:
- • Monthly RTP programming with continuous adjustment
- • Weekly reassessments (strength, power, SmO₂, gait)
- • Equipment integration (Tacx, RunScribe, Moxy, etc.)
- • Movement cueing and technique support
- • Recovery and readiness monitoring
Deliverables:
- • All workouts + testing in TrainingPeaks
- • Weekly reports + readiness dashboard
- • Live chat/text for coaching adjustments
Boutique Assessment Add-Ons
Specialized testing modules to enhance your baseline assessment or ongoing coaching.
| Module | Tools & Tests | Price | Action |
|---|---|---|---|
| Jump / Load Test | ForceDecks, DynaMo | $85 | |
| Breath + VO₂ + SmO₂ | VO2 Master, Moxy, Airofit | $125 | |
| Pedal / Gait Mechanics | Tacx/RunScribe, movement analysis | $150 | |
| Ankle & Knee Integrity | Balance, dorsiflexion, swelling | $75 | |
| Cognitive Recovery | Breathing mechanics, readiness tracking | $90 |
Professional Scope & Standards
What I Provide
- Performance assessments with advanced technology
- Movement screening and functional baseline tracking
- Custom return-to-play progression plans
- Sport-specific conditioning and mobility programs
- Collaboration with licensed medical providers
Professional Boundaries
- I do not diagnose injuries or medical conditions
- I do not provide hands-on therapy or rehabilitation
- I do not override medical or PT clearance
- I do not treat pain without medical referral
Ideal Clients:
Athletes cleared from PT but not yet performance-ready, endurance athletes with overuse injury history, swimmers, runners, triathletes, and youth athletes seeking safe return to sport.
Ready to Build Your Return Stronger Than Before?
Let's discuss which services align with your needs and create a plan that gets results.