Coaching Programs
Two focused coaching streams designed to meet you exactly where you are—whether you're building skills year-round or returning to performance after injury.
Two Coaching Streams
Coaching focuses on year-round training and skill development for swimmers, triathletes, and endurance athletes. Return to Performance specializes in bridging the gap between rehab and competition readiness.
COACHING
Ongoing, structured coaching for swimmers, triathletes, and endurance athletes of all levels. Consistent, progressive programming to build skill, fitness, and performance throughout the year.
Who It's For:
- • Masters swimmers and varsity/high school swimmers
- • Triathletes, runners, and cyclists
- • Youth athletes developing foundational skills
- • Anyone seeking consistent, year-round development
What's Included:
- Personalized training plans tailored to goals and schedule
- Technical feedback via video analysis or in-person sessions
- Seasonal periodization for races and peak events
- Sport-specific strength and conditioning programs
RETURN TO PERFORMANCE
High-performance assessment and training for athletes returning from injury, surgery, or performance plateaus. We bridge the gap between rehab and full competition readiness.
Who It's For:
- • Competitive athletes post-injury or surgery
- • Athletes hitting a performance plateau
- • Coaches and teams seeking high-level monitoring
- • Athletes preparing for return to competition
What's Included:
- Comprehensive baseline testing and progress tracking
- Custom RTP plans with integrated strength and conditioning
- Advanced monitoring with VALD, ForceDecks, VO₂ Master
- Final readiness testing before return to competition
My Coaching Philosophy
“First you move, next you fly, and then… you soar.”
I believe coaching is about releasing the potential within the athlete and helping them find the mindset that unlocks their enthusiasm to keep growing and showing up each session; and the confidence and tools to navigate the tougher times. It's imperative to appreciate the athlete's life beyond the sport and help them find balance between the demands on their time.
I take a week-by-week approach with my programming and accommodate how the athlete is feeling and their time constraints - guiding them to which sessions are key versus flexible in discipline. I strive for my athletes to feel accomplished, enjoy their training, and be lifelong enthusiasts.
Ready to Begin Your Journey?
Let's discuss which program aligns with your goals and get you started on your path to success.